学会如何学习：帮助你掌握复杂学科的强大智力工具（Learning How to Learn）AboutModulesRecommendationsTestimonialsReviewsBrowsePersonal DevelopmentPersonal Development Ends today! Gain next-level skills with Coursera Plus for $199 (regularly $399). Save now.
学会如何学习：帮助你掌握复杂学科的强大智力工具（Learning How to Learn）Instructors: Dr. Terrence Sejnowski +2 more
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4.9 (232 ratings)Top Instructor
Dr. Terrence SejnowskiDeep Teaching Solutions19 Courses• 5,303,590 learnersDr. Barbara OakleyDeep Teaching Solutions23 Courses• 5,350,652 learnersHong Chee JooDeep Teaching Solutions1 Course• 80,192 learnersOKTop Instructor
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5 modulesGain insight into a topic and learn the fundamentals.4.9(1,694 reviews)
2 weeks to completeat 10 hours a weekFlexible scheduleLearn at your own pace97%Most learners liked this course5 modulesGain insight into a topic and learn the fundamentals.4.9(1,694 reviews)
2 weeks to completeat 10 hours a weekFlexible scheduleLearn at your own pace97%Most learners liked this courseAboutModulesRecommendationsTestimonialsReviewsSkills you'll gainTime ManagementCreativityStudent EngagementLifelong LearningCognitive flexibilityCollaborationWillingness To LearnSelf-AwarenessProblem SolvingHuman LearningProductivityLearning StrategiesView all skillsDetails to knowShareable certificateAdd to your LinkedIn profile
Assessments11 assignments¹
AI Graded see disclaimerTaught in Chinese (Simplified)Video subtitles availableSee how employees at top companies are mastering in-demand skillsLearn more about Coursera for BusinessThere are 5 modules in this course本课程将介绍各领域专家所使用的学习方法，他们包括艺术家、文学家、数学家、科学家、运动员和很多其他领域专家。我们将学习如何使用两种不同的大脑模式，以及大脑如何封装（“chunks”）信息。我们还将介绍能力错觉（illusions of learning），记忆技巧，对付拖延症的方法，以及研究表明能帮助我们掌握困难科目的方法。
无论您在所学领域是专家还是菜鸟，您都可以使用这些方法，改变自己的思维模式，重塑自己的人生。如果您是所学领域的专家，通过学习大脑认知的底层知识，您可以进一步提高自己的学习能力，您将了解反直觉的考试技巧和见解，从而能够更高效地完成作业和习题。如果您在学习中遇到困难，系统有效的学习技巧将帮助您将走上正轨。无论您希望学习什么内容，这门课程都可以作为您的指南。
什么是学习？Module 1• 5 hours to completeModule details尽管活体大脑相当复杂，但此单元将利用隐喻与类比帮助简化内容。你将发现几个完全不同的思维模式，并了解能怎样利用这些模式改进自己的学习。你还将接触到一项治疗拖延症的工具，获得一些有关记忆的实用信息，并意外地挖掘到一些有关学习与睡眠的实用见解。
如果你希望作好更充分的准备，那么可以选读 《数字思维》（非必修内容，但却是此MOOC的基础教材）。该书也已有华语简体版《学习之道》和华语繁体版 《用對腦，從此不再怕數字：學會如何學習，以如何創意思考，解決(幾乎)所有的問題》，还将推出更多外语版本，敬请期待。这本书让你有机会巩固在本课程中学到的学习方法，你可以在空白处作笔记或以电子笔记的形式帮助进一步推动思维的“组块化”。
What's included15 videos5 readings2 assignments1 peer review
Show info about module content15 videos• Total 118 minutes集中与发散思维概论• 5 minutesTerrence Sejnowski与Barbara Oakley——课程结构介绍• 3 minutes利用集中与发散思维，或者采用一点画家达利所用的方法也行• 4 minutes什么是学习？• 6 minutes拖延症简介• 5 minutes实践使记忆永存• 6 minutes记忆概论• 5 minutes睡眠在学习中的重要性• 3 minutes如何记忆更多：基于间隔重复的人工智能闪卡• 7 minutesTerrence Sejnowski博士访谈• 15 minutes1单元总结视频• 4 minutes非常期待下一单元的内容！MaryAnne Nestor给出了特别提示• 1 minute可选的与Robert Bilder博士就创造力与问题解决能力进行的访谈• 16 minutes可选的与写作教练Daphne Gray-Grant进行的访谈• 19 minutes可选的对“爱尔兰多语种达人Benny”就语言学习进行的访谈• 20 minutes5 readings• Total 50 minutes欢迎辞与课程信息• 10 minutes怎样使用论坛• 10 minutes了解自己的同班同学• 10 minutes阅读：集中与发散思维• 10 minutes一名学员发布的有关学会如何学习时遭遇到的焦虑、抑郁与创伤后应急障碍的帖子• 10 minutes2 assignments• Total 60 minutes引导式问答• 30 minutes什么是学习？• 30 minutes1 peer review• Total 60 minutes可选的视频项目：了解自己的同班同学• 60 minutes组块Module 2• 3 hours to completeModule details本单元中我们将探讨组块这一概念。组块指你的大脑可轻松获得的一个紧密的信息包。我们将探讨你能怎样形成组块、怎样利用组块提升自己对学习内容的理解力与创造力以及组块能怎样帮助你在测验时表现更好。我们还将探索学习时的能力错觉、过度学习的挑战以及交叉学习的优势。
What's included12 videos1 reading3 assignments
Show info about module content12 videos• Total 84 minutes组块概论• 1 minute什么是组块？v2• 6 minutes怎样形成组块——第1部分• 5 minutes怎样形成组块——第2部分• 7 minutes能力错觉• 9 minutesCopy of 什么是组块？• 6 minutes是什么激励了你？• 5 minutes组块库的价值• 6 minutes过度学习、抑制、思维定势与交叉• 9 minutes总结• 4 minutes可选的与在麻省理工学习的Norman Fortenberry博士的访谈• 10 minutes可选的与学习上的“马可·波罗”Scott Young的访谈• 16 minutes1 reading• Total 10 minutes阅读：组块• 10 minutes3 assignments• Total 90 minutes提取练习• 30 minutes提取练习• 30 minutes组块• 30 minutes拖延症与记忆Module 3• 3 hours to completeModule details本单元我们将探讨两个有紧密联系的概念，即拖延症与记忆。在长期记忆里创建牢固的组块（短时记忆里可轻松获得的组块）比较耗时。因此学习应对拖延症相当重要。最后我们将探讨一些最佳的、进入你大脑中最强大长期记忆系统的方法。
What's included14 videos1 reading3 assignments
Show info about module content14 videos• Total 107 minutes拖延症与记忆概论• 1 minute治疗拖延症，这比你想象的更简单也更有价值• 6 minutes僵尸意识无处不在• 3 minutes冲浪练习：过程与结果• 4 minutes利用你的僵尸意识来帮助自己• 6 minutes应对生活与学习• 5 minutes拖延症总结• 2 minutes深入探索记忆• 7 minutes什么是长期记忆？• 5 minutes创建有意义的小组和记忆宫殿的技巧• 6 minutes记忆总结• 3 minutes可选的与4届美国记忆冠军赛冠军得主Nelson Dellis的访谈• 23 minutes可选的与获奖双语学家Robert Gamache的访谈• 15 minutes可选的与斯坦福大学Keith Devlin（美国公共广播电台“数学达人”）的访谈• 20 minutes1 reading• Total 10 minutes阅读：拖延症与记忆• 10 minutes3 assignments• Total 90 minutes提取练习• 30 minutes提取练习• 30 minutes拖延症与记忆• 30 minutes复兴式学习与释放你的潜力Module 4• 7 hours to completeModule details本单元我们将更多地探讨提升学习能力的重要理念与技巧。你还将了解怎样与其他学员更有效地互动、怎样认识到自己的优势、怎样避免“冒充者综合征”。战斗机飞行员与外科医生利用清单来帮助自己理清重要的任务，你也可使用类似的清单帮助自己备战测验。最后你还将更多地了解在学习中充实自我的乐趣。
What's included16 videos1 reading3 assignments2 peer reviews
Show info about module content16 videos• Total 140 minutes怎样成为更好的学习者• 5 minutes复兴式学习与释放你的潜力概论• 2 minutes创建生动的视觉比喻或类比• 4 minutes不需要羡慕天才• 6 minutes改变你的思维，转变你的人生• 6 minutes团队合作的价值• 6 minutes测验清单• 3 minutes先难后易• 5 minutes有用的、有关测验的最后提示• 6 minutes总结• 3 minutes由Terrence Sejnowski与Barbara Oakley总结课程• 3 minutes可选项：第1部分：怎样才能不参加测验，与Richard Felder博士和Rebecca Brent博士的访谈• 11 minutes可选项：第2部分：学习新事物、与Richard Felder博士和Rebecca Brent博士的访谈• 9 minutes可选项：第3部分：冒充者综合征和治疗拖延症，与Richard Felder博士和Rebecca Brent博士的访谈• 10 minutes可选项：作家John Maguire（readablewriting.com）谈论在自己的写作中添加对象的重要性• 20 minutes与William Craig Rice就人文学科的学习进行的可选式访谈• 41 minutes1 reading• Total 10 minutes阅读：复兴式学习与释放你的潜力• 10 minutes3 assignments• Total 90 minutes提取练习• 30 minutes提取练习• 30 minutes最后单元• 30 minutes2 peer reviews• Total 180 minutes通过教会他人如何学习的方式来学习（可选项）• 120 minutes可选的视频项目：分享自己所学的内容与学习策略• 60 minutes更多探索与资源Module 5• 3 hours to completeModule detailsWhat's included16 readings
Show info about module content16 readings• Total 160 minutes课程目标• 10 minutes课程答疑• 10 minutes评分：加权评估• 10 minutes帮助翻译学会如何学习的内容• 10 minutes讲师• 10 minutes学习专家• 10 minutes助教• 10 minutes时间动力学学术中心• 10 minutes开发小组• 10 minutes阅读• 10 minutes十大优秀的学习习惯和不良的学习习惯• 10 minutes十大学习习惯（葡萄牙文版）• 10 minutes意大利语总结材料• 10 minutes法语总结材料• 10 minutes进一步探索学会如何学习• 10 minutes再见与你好！• 10 minutesInstructorsInstructor ratingsInstructor ratingsWe asked all learners to give feedback on our instructors based on the quality of their teaching style.
OK4.9 (232 ratings)Dr. Barbara OakleyDeep Teaching Solutions23 Courses• 5,350,652 learnersTop Instructor
Dr. Terrence SejnowskiDeep Teaching Solutions19 Courses• 5,303,590 learnersView all 3 instructorsInstructorsInstructor ratings
We asked all learners to give feedback on our instructors based on the quality of their teaching style.
4.9 (232 ratings)Dr. Barbara OakleyDeep Teaching Solutions23 Courses• 5,350,652 learnersTop Instructor
Dr. Terrence SejnowskiDeep Teaching Solutions19 Courses• 5,303,590 learnersHong Chee JooDeep Teaching Solutions1 Course• 80,192 learnersOKOffered byDeep Teaching SolutionsLearn moreOffered byDeep Teaching SolutionsDeep Teaching Solutions, LLC is a team that produces high-quality educational materials with the latest insights from neuroscience.
OKExplore more from Personal DevelopmentStatus: PreviewPreviewDDeep Teaching Solutions
Learning How to Learn: Powerful mental tools to help you master tough subjectsCourse
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5 stars90.43%
4 stars8.55%
3 stars0.82%
2 stars0.05%
1 star0.11%
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ZZG5·Reviewed on Dec 25, 2017
Excellent! Listening to the lively and empowering words of Dr. Oakley and Sejnowski, I gained a deep insight into the learning process. Also, I learned to tackle procrastination and prepare for exams.
IIW5·Reviewed on Oct 1, 2017
A very useful and inspiring course make me understand myself more on how to progress on learning. The teachers taught the course in a very easy-to-access way for students, and also very interesting.
KKK5·Reviewed on Oct 17, 2017
when i was a student . i did not very good. and i found it hard follow the leads. up to now i learned this course. it is very useful for me . and i will strive for myself-improvement.
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